Ayurveda is an ancient science, originating in India, that is based on all the elemental principles pertaining to life on earth. Ayurveda recognizes the natural elements as ether/space; air; fire; water; earth. These elements are the building blocks of the natural world. According to Ayurveda,…
Relentless heat, major tropical storms, an overbearing sun piercing your eyes, never enough shade… If this is all you can see about summer, you are most likely of a Pitta dosha and you need to be careful in summertime; read on.Ayurveda is an ancient system…
Ayurveda is India’s traditional system of medicine that is based on living in harmony with the rhythms of nature. According to Ayurveda, there are three essential forces (doshas) that regulate all aspects of life, including the natural processes of your body, mind and emotions. These…
Ayurveda is India’s 5000 year old system of health and longevity. Ayurveda is the Science of Life. Panchakarma is the traditional Ayurvedic cleansing, rejuvinating and balancing program for your mind, body and spirit. Panchakarma means “five actions”. According to the Vedic texts, the formula for optimal…
We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health and well-being as our dietary habits. The right amount of restful sleep affords our bodies and…
Dinacharya is a Sanskrit term referring to the daily practice or routine founded on Ayurvedic principles. In Sanskrit, ‘din’ means day or daily and ‘charya’ can mean activity, behavior, conduct, practice, performance, custom or routine. In respect to dinacharya, ‘acharya’ refers to following the inherent…
