We have created these short, relaxing audio/visual experiences to help you become mindful in the moment. These 30 – 90-second guided relaxation moments are voiced by me, Denise, and were produced by my husband, Kevin. Enjoy.
Mindful Moments – River Flow
“Your breath is always there to return to…ready to carry you to a more peaceful place.”
Mindful Moments – Clouds and Leaves
“You are a silent witness to the movements of nature, of which your breath is one.”