Mindful Moments

We have created these short, relaxing audio/visual experiences to help you become mindful in the moment. These 30 – 90-second guided relaxation moments are voiced me, Denise and were produced by my husband, Kevin. Enjoy.

Mindful Moments – River Flow

“Your breath is always there to return to…ready to carry you to a more peaceful place.”

Mindful Moments – Clouds and Leaves

“You are a silent witness to the movements of nature, of which your breath is one.”