• Mindful Moments

    We have created these short, relaxing audio/visual experiences to help you become mindful in the moment. These 30 – 90-second guided relaxation moments are voiced by me, Denise, and were produced by my husband, Kevin. Enjoy.

    Mindful Moments – River Flow

    “Your breath is always there to return to…ready to carry you to a more peaceful place.”

    Mindful Moments – Clouds and Leaves

    “You are a silent witness to the movements of nature, of which your breath is one.”