Balance & Bliss Ayurveda and Yoga

Understanding yourself is the first step towards balance and bliss

Greetings

I am Denise O’Dunn, creator of Balance & Bliss® Ayurveda and Yoga.

I am a life-balance mentor, Ayurveda practitioner and yoga instructor, focused on helping you to experience your personal balance through the principles and practices of Ayurveda.

Your personal balance starts with understanding your unique nature and how you respond to the choices you make on a daily basis.

Your personal balance is maintained when you follow daily and lifestyle routines based on your individual nature and the rhythms of nature around you.

I am here to guide you along your personal path to balance and bliss.

Balance = a state in which different elements are in the correct proportions

Bliss = the experience of complete happiness or contentment

About Me

Virtual online Ayurveda consultation client on computer

Discover Your True Nature

With an Ayurvedic Consultation you will:

Discover who you are according to the science of Ayurveda
Understand the current influences that contribute to your balance or imbalance
Learn how to move forward as a beautifully unique individual
Receive the perfect plan to maintain or regain balance in your life

Balance & Bliss® operates in a virtual space bringing Ayurvedic consultations, classes, and private yoga sessions to you in the convenience and comfort of your home…wherever you are, I’ll meet you there.

Schedule

-*- Living with Awareness and Wonder ~ A Woman's Journey to Herself

An inspiring program that shares the timeless wisdom and profound beauty of Ayurveda in simple and practical ways.

Join me for this live virtual experience where I will guide you along a path filled with delight in simple practices, daily rituals, and sacred moments.

This is a journey that reminds you to listen to the whispers of your body, recognize the intricate web of life that sustains you, and embrace the infinite possibilities that await you when you are open to the sacred nature of things.

Starting ~ September 18, 2024

21-day program with 4 live virtual weekly classes, a sensory awareness yoga class, and daily emails with tips, reminders, recordings, and documents to support you and stay connected.

Click here for all the details!

Online Services & Classes