• Understanding yourself is the first step
    towards balance and bliss.


    I am Denise O’Dunn, creator of Balance & Bliss® Ayurveda and Yoga.

    I am a life-balance mentor, Ayurveda practitioner and yoga instructor, focused on helping you to experience your personal balance through the principles and practices of Ayurveda.

    Your personal balance starts with understanding your unique nature and how you respond to the choices you make on a daily basis.

    Your personal balance is maintained when you follow daily and lifestyle routines based on your individual nature and the rhythms of nature around you.

    I am here to guide you along your personal path to balance and bliss.

    My Ayurveda & Yoga Story

    Balance = a state in which different elements are in the correct proportions
    Bliss = the experience of complete happiness or contentment

    Balance & Bliss® operates in a virtual space bringing Ayurvedic consultations, classes, private yoga sessions and shopping to you in the convenience and comfort of your home…wherever you are, I’ll meet you there.

    Discover Your True Nature

    With an Ayurvedic Consultation you will:

    • Discover who you are according to the science of Ayurveda
    • Understand the current influences that contribute to your balance or imbalance
    • Learn how to move forward as a beautifully unique individual
    • Receive the perfect plan to maintain or regain balance in your life


    Join me for a Mindful Moment

    Take a moment; follow my voice as I guide you through a relaxation with sound and images to quieten your mind and calm your nerves while you breathe deeply and slowly.

    More Mindful Moments