Read & Relax
The Balance & Bliss Blog
Blog posts and articles that detail how Ayurveda can benefit you throughout your life. I have written about daily and seasonal routines, eating and digestion, activity and sleeping, mind and spirit, as well as skin care, love, and so much more. I love to share the beauty and wisdom of Ayurveda!
E-books for Balance & Bliss
Enjoy flipping through the graphic pages of these digital books as you learn about Ayurveda and the benefits it offers.
Balance & Bliss Videos
The Mindful Moments videos are short, relaxing audio/visual experiences to help you become mindful in the moment. These 30 – 90-second guided relaxation moments are voiced by me, Denise, and were produced by my husband, Kevin. Enjoy.
21 tips to support your personal balance and state of bliss. Rich with reminders to take time to be in nature, create selfcare rituals, breathe slowly, savor your food, love deeply, and laugh a lot. Read one tip a day and reflect on the meaning that it has for you.
Tips for Balance & Bliss
We are in the process of creating yoga, Ayurveda practice, and more meditation videos for you to experience balance and bliss.