Spend Time in Nature

Eat in a Mindful Manner

Breathe in Rose

Practice Mindfulness

Chew Your Food Well

Take Relaxed Nature Walks

Select Balancing Foods

Manage Your Time

Get the Proper Amount of Sleep

Follow a Sattvic Lifestyle

Allow 2-3 hours between Eating and Bedtime

Conserve Your Energy

Soak in Warm Water

Create Regular Selfcare Routines

Practice the Ocean Breath

Have Regularly Scheduled Meals

Express Yourself in Positive Ways

Eat in a Sattvic Manner

Practice Nurturing Mind States

Chant "Om Shanti"

Laugh and Love a Lot