Everyone experiences stress from time to time, and many people face it daily. Stress is a natural psychological and physical response to challenges and demands. However, when stress becomes frequent or intense, it can contribute to physical and mental disorders, and even disease.

This virtual, on-demand course explores stress from both Western and Ayurvedic perspectives, offering Ayurvedic recommendations to help your clients manage stress effectively. It is designed for Ayurveda professionals and students with a working knowledge of Ayurvedic anatomy, physiology, and pathology.

Additional resources include downloadable PDF files

$45