Tips for Balance & Bliss
21 tips to support your personal balance and state of bliss. Rich with reminders to take time to be in nature, create self-care rituals, breathe slowly, savor your food, love deeply, and laugh a lot. Read one tip a day and reflect on the meaning that it has for you.
Spend Time in Nature
Eat in a Mindful Manner
Breathe in Rose
Practice Mindfulness
Chew Your Food Well
Take Relaxed Nature Walks
Select Balancing Foods
Manage Your Time
Get the Proper Amount of Sleep
Folllow a Sattvic Lifestyle
Allow 2-3 Hours Between Eating and Bedtime
Conserve Your Energy
Soak in Warm Water
Create Regular Self-Care Routines (Copy)
Practice the Ocean Breath
Have Regularly Scheduled Meals
Express Yourself in Postive Ways
Eat in a Sattvic Manner
Practice Nurturing Mind States
Chant "Om Shanti"
