Everyone experiences stress occasionally, and many people face it daily. Stress is a natural psychological and physical response to challenges and demands. However, when stress becomes frequent or intense, it can contribute to physical and mental disorders, and even disease.

This virtual, on-demand course explores stress from both Western and Ayurvedic perspectives. It is designed for those interested in the principles, practices, and benefits of Ayurveda.

A prior background in Ayurveda is not required to comprehend the material.

Additional resources include downloadable PDF files

$35