Paths of Yoga
Yoga literally means “union”, “joining” or “to yoke”. This ancient system involves disciplines that unite the body, mind and spirit. The broad tradition of yoga is divided into four main paths, each having its unique function and approach.
Though the characteristics vary, the different paths of yoga share similarities and ultimately lead to the same goal: to connect the body and mind, transcend the individual self and liberate the soul, uniting one with their original source, which is pure consciousness. The very heart and purpose of yoga is the union of the individual self with the supreme Self; the returning of one to their inherent nature of pure bliss.
Four Main Paths of Yoga
Karma Yoga – Yoga of Action, the Path of Selfless Service
Bhakti Yoga – Yoga of Devotion, the Path of Unconditional Love
Jnana Yoga – Yoga of Knowledge, the Path of Self-Inquiry
Raja Yoga – Yoga of Mental and Physical Control, the “Royal” Path to Enlightenment
“The very heart and purpose of yoga is the union of the individual self with the supreme Self; the returning of one to their inherent nature of pure bliss.”
The Eight Limbs of Raja or Classical Yoga
In the sage Patanjali’s Yoga Sutra, a system of Eight Limbs (ashtangas) is defined as steps intended to purify, strengthen and steady the body and mind, ultimately leading the yogi to enlightenment and pure bliss.
The first four limbs deal with self-awareness and have more of an external focus, with the fifth limb directing one inward as they detach from external stimuli.
The last three limbs provide an internal focus that directs one to a higher state of consciousness. This eightfold path may be followed progressively from the first to eighth limb or as an individual’s personality or temperament naturally guides them.
1 ) Yama – Regulations – Five Rules of Conduct towards self and others
Ahimsa: non-harming, respect for life, kindness
Satya: truthfulness in thought, word and action
Asteya: non-stealing, not using without agreement, fair exchange
Brahmacarya: self-control, moderation, managing energy, chastity
Aparigraha: non-possessive, lack of envy, jealousy, desire and greed
2 ) Niyama – Observances or Regular Habits– Five Positive Qualities
Saucha: purity, clarity, inner and outer cleanliness, self-care
Samtosa: contentment, happiness, positive attitude, serenity
Tapas: focused discipline, dedicated practice, austerity, simplicity
Svadhyaya: study of sacred texts for self-reflection and communing with the Divine
Isvara Pranidhana: ritual act of devotion to and constant awareness of the Divine
3 ) Asana – Steady Position, Relaxed Posture
4 ) Pranayama – Regulation of the Vital Breath, Life Force Extension
5 ) Pratyahara – Withdrawal or Control of the Senses, Internal Focus
6 ) Dharana – Concentration, Mental Focus, One Pointed Attention
7 ) Dhyana – Meditation, Awareness without Focus, Continuous Stillness
8 ) Samadhi – Enlightenment, Bliss, At One with All, Completion
Disclaimer: This article was written for educational purposes only and is based on the tradition of Ayurveda. It is not intended to treat, diagnose, prescribe or heal any health condition or to replace standard medical treatment or advice.
