Balance & Bliss Blog

Relaxation & Visualization
Yoga, Mind Energy Spirit Denise O'Dunn Yoga, Mind Energy Spirit Denise O'Dunn

Relaxation & Visualization

Relaxation is the process of releasing physical tension while creating mental calm. It is a restorative and rejuvenating process where all of your internal systems work at their most efficient rate. Relaxation is what is left when you stop “doing”. Spending time daily in relaxation…

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Paths of Yoga
Yoga, Mind Energy Spirit Denise O'Dunn Yoga, Mind Energy Spirit Denise O'Dunn

Paths of Yoga

Yoga literally means “union”, “joining” or “to yoke”. This ancient system involves disciplines that unite the body, mind and spirit. The broad tradition of yoga is divided into four main paths, each having its unique function and approach. Though the characteristics vary, the different paths…

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Ayurveda and Love
Ayurveda, Mind Energy Spirit Denise O'Dunn Ayurveda, Mind Energy Spirit Denise O'Dunn

Ayurveda and Love

Ayurveda is India’s ancient Science of Life. In developing this science the observers of the known world, the Rishis, categorized every aspect of human health, well being and longevity. Their observations included the elements of happiness and it has long been held that the basis…

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Namaste’
Yoga, Mind Energy Spirit Denise O'Dunn Yoga, Mind Energy Spirit Denise O'Dunn

Namaste’

Traditionaly Namaste’ is spoken while bringing the palms of your hands together at your heart and gently bowing your head. In it’s simplest form it is a humble act of honoring the equality and sacred nature of all.Namaste’ is composed of two Sanskrit words, nama…

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