Balance & Bliss Blog
Creating Balance in the Vata Season
According to Ayurveda, the vata season begins in the fall, bringing shorter days and changeable weather, and carries on through the early part of winter. The vata season exposes us to qualities that are light, dry, cold, mobile, subtle and rough. Ayurveda explains that when…
Spring has Sprung
“Spring has sprung” is a fun alliteration, but the season didn’t really “spring” up on us. That would imply a clearly defined state of exiting one season and being firmly established in the next. Here in Florida we experience a more subtle transition from summer’s…
Beat the Heat of Summer
Relentless heat, major tropical storms, an overbearing sun piercing your eyes, never enough shade… If this is all you can see about summer, you are most likely of a Pitta dosha and you need to be careful in summertime. Ayurveda is an ancient system…