Balance & Bliss Blog
Ayurvedic Guidelines for Good Digestion
Ayurveda suggests, not only proper food choices for efficient digestion and quality nutrition, but equally important is proper eating habits. The way that you eat determines if your carefully chosen foods and food combinations will turn into ama (toxins) or ojas (essence of life). Following…
Basic Principles of Ayurvedic Nutrition
The foundation of Ayurvedic nutrition is based on the idea that you are the result of what, when, where, how and why you eat. Ayurveda explains that your food should be eaten mindfully and with gratitude, and that it must be fresh, of the highest…