Balance & Bliss Blog

Ayurveda and Sleep
Ayurveda, Daily Routines Denise O'Dunn Ayurveda, Daily Routines Denise O'Dunn

Ayurveda and Sleep

We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health and well-being as our dietary habits. The right amount of restful sleep affords our bodies and…

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Dincharya
Ayurveda, Daily Routines Denise O'Dunn Ayurveda, Daily Routines Denise O'Dunn

Dincharya

Dinacharya is a Sanskrit term referring to the daily practice or routine founded on Ayurvedic principles. In Sanskrit, ‘din’ means day or daily and ‘charya’ can mean activity, behavior, conduct, practice, performance, custom or routine. In respect to dinacharya, ‘acharya’ refers to following the inherent…

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Vyayama
Ayurveda, Daily Routines Denise O'Dunn Ayurveda, Daily Routines Denise O'Dunn

Vyayama

Vyayama, or physical exercise, is an essential component of Ayurveda’s system of preventative health care, rejuvenation and longevity. The ancient Ayurvedic texts describe Vyayama as the movements and body postures designed to stabilize and strengthen your body. Ayurveda suggests that a daily routine of proper…

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