Ayurveda Says I Am Perfectly Me!

BOOK DESCRIPTION

Ayurveda Says I Am Perfectly Me! is a heartwarming and enlightening tale that beautifully introduces the principles of Ayurveda to prereaders and early readers alike.

One sunny morning, in the EverGreen Forest of Blissland, Grandmother Oak gathers the curious forest animals beneath her sprawling branches. With a twinkle in her kind eyes, she shares the wisdom of the Doshas—the superpowers that reside within each of them. Vata, Pitta, and Kapha, she explains, are the special energies that shape the animals' unique appearances, thoughts, and behaviors. And the best part? These Doshas make every creature perfectly themselves.

As the animals embark on a delightful journey of self-discovery, they learn to embrace their Doshas, realizing that their individuality is a gift. With Grandmother Oak's guidance, they come to understand the importance of their individual superpowers and how they can use them to spread happiness throughout the forest.

Through charming storytelling and vibrant illustrations, children will be inspired to celebrate their own unique traits and appreciate the diversity of the world around them. This enchanting book reminds us that, just like the forest animals, we are all perfectly ourselves.

REVIEWS

Dr. Saurabh Chokshi, Cardiologist - Tampa, Florida

 Ayurveda Says I Am Perfectly Me! by Denise O'Dunn is a remarkable children's storybook that beautifully introduces the timeless wisdom of Ayurveda, a 5000-year-old Indian healing science. As a lifelong student of Ayurveda who incorporates its concepts into his patient's treatment, I was thoroughly impressed by Denise's ability to simplify complex dosha concepts into an engaging and accessible story format.

The book's rich and poignant illustrations add depth to the narrative, making it a visually captivating experience for readers of all ages. What's truly special about this book is its seamless flow; it's so engrossing that you can't help but want to read it in one sitting, eagerly anticipating its conclusion.

Ayurveda Says I Am Perfectly Me! reflects Denise's profound journey as a healer, teacher, and now, a storyteller in the world of Ayurveda. Her passion and expertise shine through, making this book a must-read for people of all age groups. It not only educates but also inspires a deeper appreciation for the wisdom of Ayurveda. I wholeheartedly recommend it to anyone interested in holistic health and well-being.

Gurleen Grewal, Associate Professor in English, University of South Florida, Tampa

I’m thrilled to read what I believe is the first book introducing Ayurveda, India’s ancient medical system, to children. A lovely book, Ayurveda Says I’m Perfectly Me! promotes transcultural literacy and self-acceptance.

Ayurvedic practitioner and writer, Denise O’Dunn uses Ayurvedic principles to instill a sense of confidence in one’s intrinsic being.

Nature made us all perfectly ourselves, unique and special. This understanding counters the anxiety induced by negative comparisons, the unwitting consequences of a culture dominated by social media. This wise book with its beautiful illustrations by the author is an antidote to such anxiety. I am delighted to know it exists.