Chakras ~ Wheels of Energy
The chakras are powerful junctions in the nadi system, acting as the main receivers and distributors of prana, the vital life force, between the physical and subtle bodies. The word chakra means "wheel" in Sanskrit, symbolizing the dynamic, spinning nature of these energy centers.
Prana – The Cosmic Thread that Connects Us
Sankhya philosophy(1) explains that in order to understand existence, one must consider the origin of the universe from a physical perspective. The twenty-four principles of manifestation in the system of Sankhya represent a progressive framework of evolving consciousness into matter; from the most subtle to…
The Unified Field of the Body, Mind & Spirit
“Body, Mind and Spirit” is a common phrase used to express the inherent unity between these different aspects of being alive. Ayurveda, the Science of Life, teaches that the body, mind and spirit are intimately unified in a common field of experience and that we…
Relaxation & Visualization
Relaxation is the process of releasing physical tension while creating mental calm. It is a restorative and rejuvenating process where all of your internal systems work at their most efficient rate. Relaxation is what is left when you stop “doing”. Spending time daily in relaxation…
Paths of Yoga
Though the characteristics vary, the different paths of yoga share similarities and ultimately lead to the same goal: to connect the body and mind, transcend the individual self, and liberate the soul, uniting one with their original source, which is pure consciousness.
The Sweet Sound of Om
Om is said to be the sacred syllable that preceded the universe and is the cosmic vibration that holds together the atoms of the world and the heavens. The ancient sacred literature of the Upanishads says that Om is the Cosmic Spirit or the Source of all existence in the form of sound.
Ayurveda and Love
Ayurveda is India’s ancient Science of Life. In developing this science the observers of the known world, the Rishis, categorized every aspect of human health, well-being, and longevity. Their observations included the elements of happiness and it has long been held that the basis of all happiness is love.
