Your Hatha Yoga Practice
When possible, practice at the same time and in the same place each day. Your body and mind will become familiar with the process and will expect and look forward to your practice.
Sequencing Your Postures
It is important to develop yoga routines that work well for you and your lifestyle. Having a clear understanding of why you place yoga postures in a certain order, will help you to feel more comfortable in your practice at home.
Ideally, we all come to the point where we don’t have to think of the practical reasons for posture sequence but rely on our own intuition.
Paths of Yoga
Though the characteristics vary, the different paths of yoga share similarities and ultimately lead to the same goal: to connect the body and mind, transcend the individual self, and liberate the soul, uniting one with their original source, which is pure consciousness.