Your Hatha Yoga Practice
When possible, practice at the same time and in the same place each day. Your body and mind will become familiar with the process and will expect and look forward to your practice.
Paths of Yoga
Though the characteristics vary, the different paths of yoga share similarities and ultimately lead to the same goal: to connect the body and mind, transcend the individual self, and liberate the soul, uniting one with their original source, which is pure consciousness.