These virtual on-demand courses guide you through the principles and practices of Ayurveda, yoga, and mindful living, helping you to integrate them into your daily life.

Delve into the wisdom of Ayurveda and yoga to address imbalances, manage stress, embrace artful aging, and much more to explore.

Experience the essence of these ancient practices as you apply them through mindful daily routines, balanced eating, seasonal awareness, and a wealth of other insights.

A prior background in Ayurveda is not required to comprehend the material in these courses.